3 Small Habits That Actually Improved My Mood

If you read my Lessons from 2020 post, you may remember that this year I want to focus on prioritizing my physical and mental wellness. I implemented a few habits into my routine in January that really made an immediate difference and I wanted to share them with you. Adding vitamins to my diet I’ve never consistently…

2021 Resolutions Based On Your Enneagram

It’s finally the new year and like most people, we’re reflecting on the past, while preparing for the future. Resolutions seem to be a popular topic of conversation around this time of year. As a species, we love to set goals. There’s nothing like the feeling of fulfilling a dream you once put down on…