5 Wellness Goals That Are Actually Manageable

We’re constantly being told we need to buy certain things and invest X amount of time into our “self-care routines”. But can we be honest? Does anyone actually have a self-care routine that they do every single day? Personally, when I talk about my self-care routine, I really mean a process I’ve done once or…

3 Small Habits That Actually Improved My Mood

If you read my Lessons from 2020 post, you may remember that this year I want to focus on prioritizing my physical and mental wellness. I implemented a few habits into my routine in January that really made an immediate difference and I wanted to share them with you. Adding vitamins to my diet I’ve never consistently…