3 Small Habits That Actually Improved My Mood

If you read my Lessons from 2020 post, you may remember that this year I want to focus on prioritizing my physical and mental wellness. I implemented a few habits into my routine in January that really made an immediate difference and I wanted to share them with you. Adding vitamins to my diet I’ve never consistently…

Lessons from 2020

I’ve been taking some time during the holidays to reflect on this wild ride of a year and I wanted to share some lessons I’ve learned, that I will be carrying into the new year (and beyond!) with me.  Lesson 1: You are the audience of every word you speak. Choose your words carefully.  In…